<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tanigawa Studio]]></title><description><![CDATA[Tanigawa Studio - old]]></description><link>https://norikosartclass.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:34:30 GMT</lastBuildDate><atom:link href="https://norikosartclass.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My 10 Years of Teaching: 10 Life Lessons - Lesson 3 - Just Be You and Find Your Niche]]></title><description><![CDATA[Passion is contagious. Read on and find out what I learned about being myself, pursuing passions, and carving out my niche!]]></description><link>https://norikosartclass.wixsite.com/website/post/my-10-years-of-teaching-10-life-lessons-lesson-3-just-be-you-and-find-your-niche</link><guid isPermaLink="false">6793f810372f861c22559024</guid><category><![CDATA[My 10 Years of Teaching]]></category><category><![CDATA[Art]]></category><pubDate>Fri, 24 Jan 2025 22:23:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c565b69431d54bdd92d88f85eb0c1874.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[My 10 Years of Teaching: 10 Life Lessons - Lesson 2 - Don't be afraid to learn the hard way]]></title><description><![CDATA[We all heard it growing up: listen to the adult/teacher/authority and learn from them. Don't learn the hard way! But is it true? Read on ...]]></description><link>https://norikosartclass.wixsite.com/website/post/my-10-years-of-teaching-10-life-lessons-lesson-2-dont-be-afraid-to-learn-the-hard-way</link><guid isPermaLink="false">67899d7d0f2a72cbfa92fece</guid><category><![CDATA[My 10 Years of Teaching]]></category><category><![CDATA[Art]]></category><pubDate>Fri, 17 Jan 2025 20:45:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_51b7d3149ebb4455a0790af767c4716f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[My 10 Years of Teaching: 10 Life Lessons - Lesson 1 - Everyone Starts Somewhere]]></title><description><![CDATA[Believe it or not, this week marks my 10th anniversary of teaching! This is a 10-part blog series sharing the life lessons I learned.]]></description><link>https://norikosartclass.wixsite.com/website/post/my-10-years-of-teaching-10-life-lessons-lesson-1-everyone-starts-somewhere</link><guid isPermaLink="false">6780204ad974984101b7dfda</guid><category><![CDATA[Art]]></category><category><![CDATA[My 10 Years of Teaching]]></category><pubDate>Fri, 10 Jan 2025 16:38:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a0e81fead5fd48288e7f4d04625db1cf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 16: Unleashing Your Creative Power]]></title><description><![CDATA[Let's harness and unleash our creative power and see what we are capable of creating!]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-16-unleashing-your-creative-power</link><guid isPermaLink="false">672e8751c5b10d5e5bc6a2b0</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Fri, 08 Nov 2024 23:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a48bd2276d21447f8d543b6732c8c8ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 15: Your Halloween Horror Story: Conquering Your Inner Villain]]></title><description><![CDATA[Our inner voices sometimes look like the night of Halloween. We have the superhero voices that encourage us to grow and motivate and ...]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-15-conquering-your-inner-villain</link><guid isPermaLink="false">67227dcd8e781a543c024472</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 23 Oct 2024 22:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ca608181dd7f4c6dbdb4d8e71930dce8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 14: Embracing the Journey and Appreciating the Process]]></title><description><![CDATA[Hello Everyone! Are you feeling a little overwhelmed? Me too! Let's use our journaling time as our sanctuary to rest, recover and recuperate]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-14-embracing-the-journey</link><guid isPermaLink="false">67194da79496e58e11e65c75</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 23 Oct 2024 22:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b21d976660ec482aa5221339ccfafe80.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 13: Overcoming Discouragement: Quiet Achievements of Self-Discovery]]></title><description><![CDATA[Hello Everyone! Let's take a step back, look at our progress, and recognize the quiet achievements we've made so far. ]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-13-overcoming-discouragement</link><guid isPermaLink="false">67101613fdf6ce0d4ca47809</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 09 Oct 2024 22:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/475085e58f114b0186bd091c430cdc69.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 12: Clearing the Path - Letting Go for Growth]]></title><description><![CDATA[Are we ready to clear our path, let go of the clutter that blocks our path, and fearlessly take that first step toward authenticity?]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-12-clearing-the-path-letting-go-for-growth</link><guid isPermaLink="false">6706d5e9424af7eb47d0a5d6</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 09 Oct 2024 22:50:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f285b4ed7c1847689ac7ee81212cb706.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 11: Knowing What You Want]]></title><description><![CDATA[Do we really know what we want? Have we had a chance to take time to ourselves, dig deep, and have a very honest conversation with ourselves]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-11-knowing-what-you-want</link><guid isPermaLink="false">66fd9768bca155da138d8193</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 02 Oct 2024 20:58:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c57dd5b678754bf7a1cead8d7b041b56~mv2_d_2761_1840_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 10: Celebrate Where You Are]]></title><description><![CDATA[Can we take this moment to create a safe place to provide total, complete validation of where we are? Let's heal through journaling together]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-10-celebrate-where-you-are</link><guid isPermaLink="false">66f2ef71f3c4f7d7eee29bbe</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Tue, 24 Sep 2024 20:58:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a3894a8985a4852b7b3f99b025e4a2e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 9: Shift Your Perspective]]></title><description><![CDATA[How do we stop seeing things from our fear? Let's explore a powerful way to change our perspectives through journaling.]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-9-shift-your-perspective</link><guid isPermaLink="false">66eb1b29823251ee8075eb8a</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 18 Sep 2024 21:18:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87e120819a643d8836b451b856a815b9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 8: Fear Release]]></title><description><![CDATA[Let's do deep inner work that would allow fears to break up their tight binds around us, letting them flow out of our bodies.]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-8-allowing-fear-to-flow-out</link><guid isPermaLink="false">66e08ee735fdabb88f87151c</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Tue, 10 Sep 2024 20:56:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4322e6f34dfe478ba4273dc3f9f1a55b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 7: Apple Tree]]></title><description><![CDATA[What if you let go of the fear of failure and just keep planting seeds? What if you gave yourself full permission to "fail" if it happens?]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-7-apple-tree</link><guid isPermaLink="false">66d8b77e854dad60ba55b987</guid><category><![CDATA[Journal Prompts]]></category><category><![CDATA[meditation]]></category><pubDate>Wed, 04 Sep 2024 21:57:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/53c00a97b79741618a47f7106239b81f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 6: Authenticity &#38; Self-Discovery]]></title><description><![CDATA[Discover your authentic self. Journal your journey to self-discovery in "Heal &#38; Evolve: Week 6 - Authenticity."]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-6-authenticity</link><guid isPermaLink="false">66ce401ea56ac38a35857d3d</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Wed, 28 Aug 2024 20:27:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_33f70bc12bc94657ba3d178bc78cc890~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 5: Ready to Receive]]></title><description><![CDATA[ This week's journal prompt invites you to explore your openness to receiving life's blessings. Open your heart to receive the gifts!
]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-5-ready-to-receive</link><guid isPermaLink="false">66c502421c1488a99480e740</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Tue, 20 Aug 2024 22:19:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2363c9f4ba874a1db56bbe33d3753de7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 4: A Letter to the Universe]]></title><description><![CDATA[Have you ever felt overwhelmed by life's challenges? Our latest journal prompt invites you to pour your heart out to the Universe. ]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-4-a-letter-to-the-universe</link><guid isPermaLink="false">66bbd5e361119f026387825a</guid><category><![CDATA[Journal Prompts]]></category><category><![CDATA[meditation]]></category><pubDate>Tue, 13 Aug 2024 23:01:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d411b00c30b4139b37ca4fdc858d65b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 3: Overcome Obstacles]]></title><description><![CDATA[Through journaling, discover the hidden obstacles preventing you from achieving your dreams and cultivate qualities for overcoming them.]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-3-overcome-obstacles</link><guid isPermaLink="false">66b24f1b5bafd50be8aceb34</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Tue, 06 Aug 2024 21:15:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_93da4d9cdff143b6a06aa9557110cceb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 2: Honesty]]></title><description><![CDATA[Use this journal prompt to have an honest conversation with yourself and relieve yourself from the restrictions that hinder your dreams]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-2-honesty</link><guid isPermaLink="false">66a95f94a328ebb3cf8a185a</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Tue, 30 Jul 2024 22:54:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c2371b57ae04cb69b9fcfaa925d5ce1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Heal &#38; Evolve: Weekly Journal Inspirations - Week 1: Dream]]></title><description><![CDATA[Heal &#38; Evolve new blog post! Discover the power of journaling. Unleash your imagination with my weekly prompts. Start your healing journey ]]></description><link>https://norikosartclass.wixsite.com/website/post/heal-evolve-weekly-journal-inspirations-week-1-dream</link><guid isPermaLink="false">669ef0738d2caa34deb22e0a</guid><category><![CDATA[meditation]]></category><category><![CDATA[Journal Prompts]]></category><pubDate>Tue, 23 Jul 2024 19:22:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_06b1f31867a0495687b934e747e0fa21~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item><item><title><![CDATA[Empty Bowls 2019]]></title><description><![CDATA[Hi Everyone, I decided to get out of my comfort zone and try a new medium: under-glaze painting on pottery. This opportunity came when...]]></description><link>https://norikosartclass.wixsite.com/website/post/empty-bowls-2019</link><guid isPermaLink="false">5f618119461da800178f8edb</guid><category><![CDATA[Art]]></category><pubDate>Wed, 16 Sep 2020 03:14:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4bd1c_0f04f8da14b04e2f858a330e83635847~mv2.png/v1/fit/w_1000,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Noriko Tanigawa</dc:creator></item></channel></rss>